Good morning, Columbia! In the whirlwind of college life, finding time for a nutritious breakfast can be a challenge. But what if you could effortlessly prepare a delicious breakfast the night before? Here are some overnight breakfast ideas that are easy to make in your dorm room and packed with the energy you need to start your day right.

While for some, midterms have been going on for what already feels like a lifetime, others are just settling into the grind. Even those who have already finished their midterms—or the first round at least, because let’s be real, there are rounds—still have work to do. It’s a busy time on campus, so we’ve got a playlist for you! Kick back and listen to Spectrum’s calming study songs while you crush your exams. We’ve also included some important tips to keep in mind to ensure your studying goes as smoothly as possible.

It’s time for class registration! You open up your laptop, figure out whatever SSOL is called these days, and finally build a schedule for your upcoming semester. Then you see it—none of your classes start before 4 p.m.

With the daffodils swaying in the wind and the pink clouds of cherry blossoms on Broadway comes a popping Low Plaza and spikeball on Butler Lawns. Spring has sprung here in New York City, and with it, the colorful outdoors pull you out of your dorms and the libraries. Check out the blossoms throughout Manhattan with Spectrum’s guide and marvel over the cheerful buzz of spring.

You’ve just gone through all the work of transfer applications and finally made it. Congratulations! While the nerve racking application process is over, now it’s now time to deal with your academic transition—which can be daunting. Here are some tips to make your adjustment to a new academic system less complex.

As midterm season has sprung into full swing for many, you might be in need of a relaxing vacation to de-stress. Luckily, spring break is right around the corner! Whether you’ve had plans for weeks or you’re just now looking up from your books and scrambling to make plans, Spectrum has some suggestions for your ultimate spring break.

Do you need an extra boost of girlboss energy to really get into the right mindset for Women’s History Month? Spectrum has the perfect playlist for you! Listen to these anthems by powerful women to pump yourself up before classes and bring out your inner girlboss.

Exploring and navigating different career paths can be an extremely stressful part of college—especially while balancing your coursework and social life. Luckily, Columbia and Barnard have many resources and opportunities for all the pre-professional fields you could choose! These clubs and societies can help you prepare for your future career while gaining a community of friends and mentors in similar positions and with shared goals. Here is your breakdown of some of the most popular pre-professional tracks.

The end of the semester is finally upon us, which means finals season is here—but you are probably all too aware of that. Many have been in finals mode since Thanksgiving, while others are just starting their grind this week. Regardless, it is always helpful to know more good study spots around campus. No matter what type of learner you are or what vibe you are looking for, Spectrum has got you covered.

Will you be in the city for Thanksgiving this year? Are you looking to have a traditional, homey holiday while staying local? Then you’re in luck! Spectrum has a packed list of suggestions for activities, dinners, and, of course, desserts in the city that are sure to make you feel grateful.