Finals are coming, and you're dealing with the aftermath of the unavoidable yet crushing housing failures, and the stress of whether or not you have a place to live this summer.
Whatever the reason, Spectrum has compiled five handy YouTube videos for you to de-stress during your next
crying study break in Butler.
Although Michelle Phan's known for her makeup guru skills, she also offers some good de-stressing tips that are easy to do after a long day of work.
"Sometimes, we're too busy to find the time to take care of ourselves," she says. There is nothing more important than self-care during times of stress, not even that 10-page essay.
BBC offers a succinct, more technical approach to exactly what stress is—how it affects you both physically and emotionally.
The main lesson here is: Don't bottle it in, talk to someone! Sometimes a good rant is really all you need.
Meditation is a tried and true method of beating stress, and what better time to learn than now? In the video, Rebekah infuses positivity with stress-busting techniques to defeating your stress in easy steps tailored for beginners.
Though this video is on the longer side, this TED talk really gets down to the bottom of acquiring the skill of self-confidence.
Oftentimes, stress comes from anxiety about our own capabilities, but this video will teach you how to overcome insecurity.
Superwoman nails it in this five-minute video about positivity, happiness, and gives some serious motivational talk.
You already made it this far, so go sit with your friends on the South Lawn, grab a cup of coffee, and take a deep breath.