The problem with New Year’s resolutions isn’t that they’re unrealistic, or that we don’t have enough motivation to do them by the time February rolls around. It’s that they’re vague. “Drink more water,” “move your body,” “be mindful.” These phrases make their way back every January, detached from the reality of busy days, fluctuating moods, and real energy levels. Instead of declaring resolutions that wouldn’t last more than a week, I decided to try implementing small, actionable, and healthy habits into my routine. I found that in day-by-day increments, my New Year’s resolution became less daunting and more sustainable. stuck.

It’s that time of year again: sweater weather has settled in, the sun slips away a little too early, and suddenly your walk to Butler Library feels like the opening scene of a coming-of-age film. As finals inch closer and the air grows sharper, there’s nothing like the perfect playlist, show, or movie to make fall in Morningside Heights feel a little warmer.

Thanksgiving is known for its hallmark foods—the turkey, the stuffing, the pumpkin pie. While some families do the whole turkey-and-trimming production, others look at the bird and think, “Hmm, maybe not.” And honestly, that’s what I love about this holiday. The food can be traditional, chaotic, passed down, improvised, or something you convince your family to try because it was trending on TikTok.

Eating healthy on the dining plan often feels like a puzzle—somewhere between hunting for a protein that isn’t JJ’s dino nuggets and foraging Ferris’ salad bowls for nutrients. Contrary to popular belief, it’s totally possible to eat well on the dining plan and enjoy it if you get a little creative and experiment. Here are some Spectrum-approved hacks and food combos to make the most of your swipes—healthy edition!

Fall has officially hit Morningside Heights, and as the leaves change and the air cools, Columbia’s style has shifted too—polished yet practical, curated yet effortless. Between classes, coffee runs, and dinners downtown, Columbia and Barnard students somehow manage to make dressing for 50-degree weather look easy but intentional. Of course, everyone’s style is different, and no two people dress exactly the same, but Spectrum’s been picking up on some trends. Here’s what everyone’s been pulling out of their closets lately.

Fall is here, and with the chilly breeze and temperatures dropping, winter also seems to be right around the corner. I don’t know about anyone else, but for me that means two things: finding new, timeless pieces to fight off the cold or scouring for items that I can look forward to wearing in the spring and summer.

With Homecoming quickly approaching, there seems to be one question on everybody’s mind. And no, it’s not whether the Lions will win. Everyone’s wondering what to wear—to the game, festivities, and fun, all while keeping in mind the slight fall breeze blowing across campus. But don’t fret, here are five go-to outfits to wear to Homecoming.

We’ve all fallen down that rabbit hole: One minute you’re scrolling through TikTok because you have a moment to spare, and the next you’re watching someone swear that chia seed pudding is the reason their skin looks like Hailey Bieber’s.

Dear Pumpkin Spice Latte,